The post is all about sprouting and the benefits of sprouting.Sprouting may look like an easy process but it needs the right technique and precision to extract all the goodness. Learn all about sprouting the right way and the many benefits of the process.
What is sprouting?
Sprouting is basically a process where seeds and legumes are germinated and eventually eaten raw. When seeds are soaked in water for a certain period of time, they germinate, causing their outer layers to tear open and allowing a young shoot to blossom. Sprouted graims,legumes and beans are believed to be very nutritious and healthy. Grains are soaked in water so as to soften their outer membranes allowing them to sprout.
Why sprouting is healthy
Sprouting tends to enhance the nutritional value of the grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals. It also inhibits our digestive enzymes that can cause indigestion and intestinal gas. Nutritionist Sheela Sehrawat from the Diet Clinic in New Delhi, explains, “Sprouting increases the nutritive value of the ingredients and provides better digestion.The young sprouts have 10 to 100 times glucoraphanin which is an enzyme that protects the body from cancer causing agents. Further, it provides antioxidantsand increases the activity of chlorophyll which helps in detoxfying your body by boosting the oxygen levels in the body.”
Benefits of Sprouting
Sprouting increases the level of minerals and vitamins including Vitamin D in the ingredients. In the book, Diet & Nutrition – A Holistic Approach, author Rudolph Ballentine explains that most of the gas producing starches can be eliminated by sprouting. Sprouting also increases the protein content, and shortens the cooking time of legumes. During the process of sprouting, some of the stored starch in the legume is used up for forming the tiny leaves and rootlets and in manufacturing vitamin C. Here are some health benefits that will convince you to sprout more often.
1. Helps in digestion
Sprouts contain an unusually high content of living enzymes. These enzymes further help in boosting your metabolic digestionand improve chemical reactions within the body, specifically when it comes to digestion. Enzymes help break down the food effectively and enhance the absorption of nutrients by the digestive tract. Sprouts also have a lot of dietary fibre which regulates digestion.
2. Boosts blood circulation
Sprouts help in boosting your blood circulationby maintaining your red blood cell count with significant amounts of ironand copper. This further helps in supplying oxygen to various organs and cells to optimize their performance.
3. Helps in weight loss
Sprouts are one the best foods to help lose weight. They are high in nutrients but have negligible calories which means that you can consume sprouts without worrying about the weighing scale. Furthermore, sprouts contain a high amount of fiber that makes you feel full for a longer period of time. It also inhibits the release of ghrelin, a hunger hormone that indicates our brain to eat more.
4. Improves eye sight
Due to the presence of vitamin A, sprouts also help in improving your vision and eyesight. They also have antioxidant agents to protect the cells of the eyes from free radicals.
5.May prevent premature ageing
Sprouts are said to have abundance of highly active antioxidants that helps prevent premature ageing. It is known to prevent the DNA destruction that is also a cause of ageing.
This is all about sprouting and benefits of sprouting.If you like this post don’t forget to share it.