Your skin is a representation of your overall health. Some physical signs of aging are inevitable and natural, but there are also indicators of unhealthy lifestyle habits. As you grow older, it is important to pay attention to the changes in your skin and to learn how to age as gracefully as you can. With the following information, you will be able to learn how to take good care of your maturing skin.
4 Signs of Aging Skin
1. Fine Lines and Wrinkles
At first, you may notice the subtle signs of crow’s feet at the sides of your eyes. The lines across your forehead or even at the edges of your mouth may also start to deepen as time goes by. Since they are covered by thin skin, your neck and hands can also develop wrinkles. These fine lines develop due to the changes in the layers of your skin. Sun exposure can weaken collagen, which is responsible for the structure and texture of your skin. Furthermore, hormonal shifts can lead to a decline in collagen production.
2. Roughness and dryness
It is normal for older women to see dry and flaky spots. One of the culprits behind this is UV exposure since the sun’s rays thicken your skin and damage the cells. You also produce less oil as you grow older, causing your skin to become rough and itchy.
3. Saggy Skin
Aging skin can significantly become more thin and saggy due to collagen, elastin, fat, and bone loss. You lose plumpness, as well as fat in your face due to aging, hormones changes, UV exposure, and even smoking. Your bone cells will also decrease their regeneration process, causing flat cheeks and hollowed eyes.
4. Age Spots
Unlike freckles, these spots will never fade away from your skin due to the overactive pigmentation that caused them. Those with lighter skin develop more sunspots as they age. However, your skin may also react and create age spots if you expose yourself to the sun or use commercial tanning lamps frequently.
How to Combat Visible Signs of Aging
Your skin is the organ that is most exposed to the outer environment. Though its appearance is important, you must also focus on keeping your skin healthy from the inside! A lot of the visible signs of aging can be prevented with good practices that support the health of your skin. Follow these tips so that you can keep your skin bright and youthful:
1. Build an Anti-Aging Skincare Routine
An effective anti-aging skincare routine must be composed of multi-purpose products that can target all the signs of aging. Use a daily cleanser that can wash away dirt and exfoliate your skin to keep it smooth. You can prevent dry skin and protect your skin from harmful UV rays by applying a day lotion or cream that contains at least SPF 30. In the evening, use deep moisturizing night cream that is incorporated with powerful anti-aging ingredients like retinoids and peptides.
2. Protect Your Skin From the Sun
Keep your skin supple and healthy by minimizing your sun exposure. First and foremost, use a product that contains UV protection during the day. You can also use wide-brimmed hats to protect your face from the sun’s rays in a very stylish manner. Avoid going out between 10 AM to 3 PM, which is when the sun can be harsher.
3. Practice Healthy Lifestyle Habits
Consider your skin as a reflection of your overall health. For instance, your smoking habits can lead to saggy skin and more wrinkles, even at a younger age! Alcohol can also further dehydrate your skin, causing it to have a rougher texture.
4. Get Some Beauty Sleep
Allow your skin to rest and regenerate by getting much-needed beauty sleep! In fact, studies show that well-rested people have a brighter complexion, clearer skin, less wrinkles, and an improved skin appearance. To improve your skin and your body’s condition, aim to get at least seven to nine hours of sleep every night.
Your skin will reward you with a beautiful and youthful appearance if you take good care of it. Protect and nurture your skin by using good skincare products and by practicing healthy habits.