Catch The Poke Bowl Trend | Everything You Need To Know About The Poke Bowl

Everything You Need To Know About The Poke Bowl Trend

Poke Bowl is considered the “modern sushi” which is easy to eat and easy to digest! Poke is growing in popularity as it is full of rich omega 3 nutrients and is made up of freshly sliced tuna. And as a matter of fact, “poke” also means “to cut, or to slice”. Poke Bowl has gone global with people all over the world salivating over this rich seafood dish! Hence, let’s talk about this dish that has awed food enthusiasts and uncover “Everything You Need To Know About The Poke Bowl Trend!!”

There was a time when Americans disliked seaweed (commonly used in East Asian cuisine). This is why it’s quite surprising that this Hawaiian delicacy, Poke Bowl, has actually matched the picky palate of these fellows for whom Ichiro actually started making “Uramaki”. 

Now if you’re wondering what lead to the surge of Poke Bowl Trend, here are the reasons why! For starters, Poke is everything packed in a single bowl. It has a rich taste and is full of nutrients telling us why this delicacy is trending these days! A traditional Poke bowl has rice, tuna, salt, candlenuts, and seaweed in it. But many restaurants are reinventing this delicacy, swapping these ingredients to match the preferences of their customers! 

Tuna Fish Balls | Happy Tummy Recip...
Tuna Fish Balls | Happy Tummy Recipes

Stay with me to uncover everything about Poke Bowl Trend today while looking for some easy ways to make this dish at home!!

What Is A Poke Bowl?

Everything You Need To Know About The Poke Bowl Trend

Poke Bowl is a Hawaiian dish that is blowing off the charts with its growing popularity in America where new outlets are coming up with luxurious variants of this seafood-rich delicacy. The origins of Poke as a dish can be traced back to the times when ancient island dwellers ate their fish, mainly tuna and salmon raw. 

Tuna and salmon were eaten uncooked with salt and some nuts, and since then, this dish has evolved into many forms that we enjoy today.

Poke essentially means “to cut or slice” in Hawaiian language and many-core ingredients in this dish are finely chopped and beautifully laid atop freshly cooked rice. 

Traditional Poke was a combination of rich tuna or salmon coupled with salt and other fresh vegetables to enhance the nutritional value of the dish.

If you don’t like tuna or salmon, you can customize your own poke bowl too. As there are many options available in the market that offer you the choice to decide the ingredients of your own Poke! This is also one of the reasons leading to the growing popularity of Poke nowadays!

The growing popularity of Poke Bowl can also be attributed to its freshly prepared ingredients that are pleasant on the tongue and offer great nutritional benefits. Let’s look more into the reasons for the growing popularity of Poke Bowl.

Also Read: 9 Foods That Look Gross But Taste Good (Worth A Bite!!)

Why Poke Bowl Trend Rules The Internet?

Besides the rich taste of Poke, its growing popularity can also be due to how appealing it looks to the naked eyes. The beautiful pictures of Poke Bowl shared by food bloggers on Insta are driving people to have a taste of it too.

One of the other most important reasons why Poke is so famous nowadays is its low cost! Many new outlets are opening that serve delicious Poke, and have you ever wondered why? 

The reason for that is obviously because it was inexpensive to do so!

Unlike Pizza outlets that require major investments in grills and all, Poke restaurants only require a fridge and a rice cooker! That’s it! Oh yeah, a nice chef too but how costly can it be! We aren’t employing a Michelin chef here as the dish is quite easy to make! You can also open a Poke restaurant and it won’t require much investment!

Now moving on to another most important reason for the growing popularity of Poke is its health benefits! It contains rich omega 3 nutrients that help in the healthy functioning of our heart!

To briefly sum it all up, the reasons for Poke’s popularity is that, it is:

  1. Delicious
  2. Freshly Made
  3. Easy To Cook
  4. Inexpensive To Eat
  5. Low-Cost Investment
  6. Appealing To The Eyes
  7. Healthy
  8. Helps In Weight Loss

Why Should You Eat Poke? 

eating poke bowl
Source: Shutterstock

The first and foremost reason why you should consider eating Poke Bowl is, IT IS TASTY!!! 

Poke is hella delicious and I’m not even kidding! 

You can add any ingredients of your choice and the result is simply going to blow off your mind! The richness of freshly prepared tuna with rice is beyond comparison and why even ask such questions! Why not simply order a bowl and decide if I’m right or wrong (I’m right btw!).

There are many reasons why people should consider eating Poke! Let’s look at a few of the important ones below.

1. Healthy For Your Heart

Poke has Tuna and Salmon which have rich omega 3 that helps in the healthy functioning of our heart. Omega 3 regulates our cardiovascular system making it an essential nutrient that our body needs! Poke is also rich in other proteins and nutrients that are beneficial for our health!

2. Inexpensive

The cost of a Poke bowl varies from restaurant to restaurant but one thing is common in them all and that is, it can never be too expensive! Poke Bowl is known for its rich taste and inexpensive cost! 

A bowl of Poke may cost you an average of $10-$11 which is nothing compared to other delicacies that we enjoy!

3. Delicious

As mentioned earlier, the first and foremost reason for anything we ever choose to eat is because of its taste! Delicious the dish, the more frequently we eat! The same goes for Poke Bowl!

4. Contains Vital Nutrients

Poke contains vital nutrients like proteins and minerals and is rich in Vitamin C and A which are necessary for our healthy constitution!

5. Easy To Prepare

You can easily prepare a Poke Bowl at home and thus, go for it! It is tasty, inexpensive, and healthy, and on top of it all, you can cook it at home too! 

What more would you want? You picky fellow!

Read More: Fascinating Food Habits and Facts from Around the World

How To Make A Delicious Bowl Of Poke At Home?

how to make poke bowl at home?

You can cook a delicious bowl of Poke at home without any trouble and let me add, it will taste nothing less than your favorite restaurants’! All you have to do is get your proportions right and Voila! Enjoy it with your family (or girl).

Poke Bowl Ingredients

  1. A quarter cup of low-sodium soy sauce
  2. 2 tablespoons of rice vinegar
  3. 2 tablespoons of sesame oil
  4. 1 teaspoon of freshly grated ginger
  5. A pinch of red pepper flakes, crushed
  6. 2 finely sliced green onions, with extra for garnish
  7. 1 teaspoon of toasted sesame seeds (add more if you want for garnishing)
  8. 1 pound of sushi-grade ahi tuna, sliced into small pieces

Poke Bowl Recipe

  1. Mix all the above-mentioned ingredients with your tuna or salmon if you want salmon in your Poke. 
  2. Refrigerate this mixture for a minimum of 15 minutes and you also prolong the time to an hour. This is to ensure that your tuna or salmon soaks all the richness of sauces you have added.
  3. Once time is up, serve this mixture on top of well-cooked white or brown rice. You can also replace rice with noodles if you want! Don’t forget to garnish with greens and sesame seeds! And Voila! You’re all done and ready to eat your home-cooked Poke!

Different Variants Of Poke

types of poke

If you thought the Poke bowl was all there, think again! 

There are many variants of Poke that will make you lick your fingers! 

Our favorite chefs have innovated Poke and added a touch of modernity to it! Did you know you can eat Poke Nachos too? Oh, you didn’t? Well, keep reading to find more such variations of Poke!

  • Classic Poke Bowl
  • Modern Poke Nachos
  • Poke Sushi Called Ahi Poke Musubi
  • Poke Tacos
  • Sushi Sliders
  • Haute Poke
  • Poke Inari Sushi
  • Poke Tostadas

Best Poke Bowl Restaurants All Over The World

There are many restaurants serving Poke Bowl but if you want the richness of that freshly sliced Tuna, don’t forget these chef recommended outlets! 

if you want to enjoy the taste of luxurious Poke, don’t forget to check these restaurants out! Here’s a list of the best Poke Bowl Restaurants that are famous all over the world!

  • Da Poke Shack
  • Umekes
  • Kahuku Superette
  • The Fish Express
  • Maguro Brothers Hawaii
  • Kaohu Store
  • Sons of Thunder
  • Hawaiian Poke Bowl
  • Pacific Catch

Also Read: 7 Best Food and Drinks Apps for Android in 2021!!

Wrapping Up

Poke is heaven-served in a bowl and I’m not even kidding! If you think I’m exaggerating, then you certainly have not tasted this delicacy yet! A meal of Poke Bowl is healthy as well as inexpensive making it famous on the streets in NY and LA! 


Q. Why are Poke Bowls a trend?

Poke bowls are not only delicious but healthy too! These two factors coupled with how inexpensive the dish is, make it so famous and trendy! This dish is not only delicious to eat but also looks beautiful to just look at!

Q. What are the typical ingredients of any Poke Bowl?

A usual bowl of Poke consists of Tuna or Salmon mixed with a variety of seasonings on top of freshly cooked rice. A traditional bowl of poke is a rich blend of various sauces that seep into a finely chopped tuna that is spread over rice!

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