So, ever seen an athlete packing it with bananas after an intense workout? You know, there’s a good reason for that, and it concerns you and me as well! Of course, you don’t have to munch on the long yellow stuff like crazy, but eating a single banana every day can definitely do you lots of good! Counting down from. Here are the amazing advantages of eating a banana in the morning. Having benefits we also mentioned the side effects of eating a banana.
Ultimate Benefits of Eating a Banana
These are the 11 Advantages of eating a banana
#11. It helps you lose weight
if you’re on track to shedding a few extra pounds but having difficulty curbing that sweet tooth, a banana can help you out. Its natural sweetness is a blessing when you’re craving for something sugary, and soluble fibers in it slow down digestion, making you feel full for longer. Also, a medium-sized banana contains only about 100 calories, as opposed to 400 in a chocolate bar you would eat otherwise. So stack up on a bunch of those yellow goodies and lay them on your desk!
#10. It helps keep your digestion healthy
Soluble fibers are only half of what’s good in a banana; the other half is insoluble ones. When they reach your digestive tract, they don’t dissolve (as their name implies) and instead travel through your whole body, pushing out the unnecessary stuff. All the waste in your bowels gets swept away, and you go to the bathroom regularly and with a sense of duty well done. At ease.
#9. It improves your immune system
A single banana contains more than 10% of the daily norm of vitamin C, which is, as you know, a sort of a magic bullet to being healthy. It boosts your immunity, providing you with better protection against all kinds of diseases, and acts as an antioxidant, destroying free radicals that attack your healthy cells. So having a banana every day basically helps you stay in the top shape in all senses of the word.
#8. It protects your skin
If you’re sensitive to UV, sunscreen is a must, of course, but bananas may be of help too, without you even knowing it. Like I just said, vitamin C in these fruits an antioxidant that protects your skin as well as your immune system. They also contain carotenoids that are natural protective elements when it comes to exposure to the sun. Plants need them for photosynthesis, and we humans eat them not be burned by the sun. The cycle of life!
#7. It’s good for your heart
Potassium, which is the primary element contained in bananas, is crucial for your heart and blood vessels. It’s an electrolyte that helps electric conductivity in your system, and it also assists other electrolytes (such as magnesium and calcium) to be better absorbed inside your body. As a result of potassium’s activity, the balance of fluid is maintained, which helps your heartbeat at a normal pace.
#6. It keeps you hydrated
Wait, bananas are solid food, how in the world can they replace water? Well, they can’t, of course, but as I said earlier, they help maintain water balance in your body. It’s all thanks to potassium again, to be sure. It cooperates with other electrolytes to regulate the fluid levels, which is especially good after an intense workout. So if you’re into some sports activities or just go to the gym on a regular basis, eating a banana (or even two) is definitely a good idea.
#5. It enhances your physical performance
(Hey, have you ever seen a fat monkey?) Bananas aren’t only good for you after a workout — they also help you out before intensive training. According to the International Society of Sports Nutrition, the best way to keep you in top shape while working out is eating something that’s high on carbs yet not too hard on your gut. Munching on some sugary stuff is not the best of ideas: things like chocolate bars or candy contain too much sweetness and additives for you to stomach. Bananas, on the other hand, have just the right amount of natural sugar to boost your energy levels, and they also contain other substances that help you achieve better results when training. So throw one in your sports bag before you go!
#4. It can replace sugar
When you bake the yellow delight is naturally sweet and neutral in taste, so when you decide to bake a cake or some muffins, it’s pretty much okay to substitute sugar, or any other sweetener for that matter, with a couple of bananas. Of course, you can’t stuff them everywhere— not all recipes taste good when you throw in a banana. After all, they’re not THAT neutral and add their own flavor to the dish. But you sure can look for baking recipes that make room for such a possibility.
#3. It curbs your appetite
Back to the issue of losing weight: bananas help you to resist your cravings. It’s not hard to imagine a busy day at the office when you’re overworked with routine, and you just have to have a snack not to fall into a coma. Often, people would eat a candy bar just for the sake of a much-needed glucose boost, but that kind of energy punch is short-lived, and you’ll feel even worse for it when the sugar spike fades. The solution? Have a banana, obviously! It’s quite low in calories but high on useful stuff, such as all kinds of fibers and starch, which makes you feel full and think twice before indulging your sweet tooth once again.
#2. It makes your kidneys happy
Aw, I don’t have to tell you that fruit is good for you, it’s quite old news already. But more specifically, bananas, thanks to all the antioxidants and other beneficial elements, help your kidneys to remain healthy and prosper. (A prosperous kidney…) In one Swedish study, researchers found that bananas have the biggest impact on renal health when it comes to fruit and vegetable consumption. In fact, they seem to protect you against renal cell carcinoma, one of the most common types of kidney cancer. Of course, this is subject to more research, but that’s already good news, isn’t it? On top of that, potassium in bananas reduces the risk of kidney stones by flushing excess calcium from your system. Calcium is one of the biggest culprits in this disease because the stones are mostly made of this element.
#1. Bananas help you even before you’re born apart from other useful substances and elements
The long yellow goodies are rich in all types of B vitamins. They don’t often get much media attention, but that’s hard because they’re not that good for you. They stay in shade mostly because their effects are not immediately obvious. You see, B vitamins, especially vitamin B6, are crucial during embryo development. A single average banana contains about a third of the normal daily intake, so doctors advise pregnant women to have a banana a day just to additionally ensure that their babies are born healthy and happy. Other elements, such as folate, thiamine, niacin, and riboflavin, also contribute to fetal health: they help the yet-unborn baby to develop its nervous system, blood vessels, and internal organs.
And finally, potassium plays its role here too. As much as I’ve already said about this element, its electrolytic function benefits the bloodstream of the mother and thus helps deliver food to the baby in her belly. So why not treat yourself to a healthy and tasty snack while waiting for your little one to see its first light of day? Well, it’s all fine and well, but nothing comes without a price, and bananas aren’t any exception to this rule.
Side Effects of Eating a Banana
There are side effects you should know about before you start eating a banana every single day. And we’re not talking just about “monkey farts”. Make sure you consult your doctor and check whether you have any potential problems with this fruit. First and foremost, like any other fruit, bananas can cause allergic reactions. According to Food Allergy Research and Education, if you have an allergy to latex, you might as well develop one to kiwis, chestnuts, avocados, and yes, bananas.
Also, if you feel itchiness in your mouth when you chew on a banana, you’d better stay away from this fruit because it’s also an allergic reaction that can become severe if you’re not careful. Secondly, tyrosine, an amino acid contained in bananas, converts into tyramine in your body, and this substance can cause headaches in some people. If there’s too much of it in your system, you might even develop migraines, so be careful if you already have them. And finally, despite their benefits for your gut that I described earlier, bananas can cause gases and bloat because of the high amounts of fiber in them.
That’s not dangerous — you’ll feel better when your body gets used to so much fiber, but it certainly can be uncomfortable… or even awkward, if you know what I mean. Yes, with all of this going for it, it’s easy to see why bananas have a peel (appeal).
Advantages of Eating Banana in a Breakfast
Now let’s get the main topic i.e what are the benefits of eating a banana in the morning?
- Cleanses the Colon – Banana is rich in enzymes that cleanse the colon. When the gut is healthy, the body is able to absorb more nutrients from the food you eat. In addition, banana is a rich source of dietary fiber and fructose. These nutrients keep the gastrointestinal tract healthy. They also boost the metabolic rate so you’re less likely to gain weight.
- Promotes Better Digestion –Although loaded with fiber, banana is very easy to digest. They are filling, delicious, and are low in calories. During the mornings, the stomach remains at rest. Just like a well-oiled machine, the stomach needs more time before it starts working at its peak. At this point, the stomach cannot tolerate hard-to-digest foods.
- Low in Calories – Eating a banana is an excellent way to control your calorie consumption. You can eat as many bananas as you like during the morning and not worry about going overboard. You don’t feel deprived because you are always full.
Of course, if there are advantages there should be also disadvantages. There are some disadvantages to eating a banana.
Disadvantages of Eating a Banana in a Breakfast
- May Cause Constipation – The high fiber content of bananas could trigger constipation in some people. As such, we recommend drinking more than 8 glasses of water each day to prevent constipation.
- Boosts Blood Sugar Level – Bananas contain fructose, a sugar derived from fruits. As such, the morning banana diet is not recommended for diabetics or the sugar-addicted.
- Can Cause Cavities – The fructose in bananas is quite sticky. Eating a banana leaves a lot of food debris in between teeth. This increases the risk of cavities. To prevent cavities, make sure to brush your teeth and floss after every meal.
On the other hand….
“reason why you should never eat bananas for breakfast”
Despite being chock-full of potassium, fiber, and magnesium, bananas aren’t a great option for the first meal of the day.
The reason? They are made up of a whopping 25 percent natural sugar, which will deliver a sugar rush leading to a crash a few hours on.
Unless it’s paired with another “healthy fat” food, they’ll only temporarily fill you up and leave you feeling sleepy and sluggish later.
Dr. Daryl Gioffre explained: “Bananas seem like the perfect option to grab and go in the morning, but with a closer look, you’ll find that bananas are eaten alone aren’t the best option because they’re 25 percent sugar and moderately acidic.
“Without balancing this banana breakfast with healthy fat, many of banana’s benefits are lost, while spikes in blood sugar and acid are gained.”
They’re also not great for helping you maintain a healthy digestive system.
Dr. Gioffre continued: “When sugar is consumed in any form, it undergoes the process of fermentation, like beer and wine, and turns into acid and alcohol in your body. This clogs up your digestive system.”
If the thought of swearing off bananas turns your stomach, don’t panic.
Why not pair it up with healthy fat, such as peanut butter, natural yogurt or porridge, some spices (a dash of cinnamon), and some herbs?
This will help neutralize the acid and put the brakes on the metabolism of sugar to help dodge a spike and crash.
Top 10 Banana Benefits for women’s
Here are the top benefits of banana for a woman even during pregnancy
- Benefits of bananas during pregnancy
Bananas contain basic nutrients like folate vitamin c b6 potassium and magnesium folate works to protect the fetus from nerve tube defects. While vitamin b6 helps control your sodium levels the adequate amount of magnesium in the collar ensures a healthy fluid balance generally it is recommended to eat the banana every day during your first trimester.
- Vitamin banana is a popular delicious and nutritious fruit
Banana is very important for the health of girls contains sugars vitamins a b c and calcium iron and adequate dietary energy which is very important in the body structure of girls.
- Assist in the development of the child’s nervous system
Bananas are a rich source of water-soluble vitamin b6 which is essential for the development of the baby’s central nervous system eating bananas regularly in the first trimester of pregnancy helps in the development of the baby’s brain.
- Banana is very important for the skin
Banana is very useful for brightening the skin removing black spots removing wrinkles heading acne controlling oil maintaining moisture for dull skin acne all these problems can be overcome through bananas
- Pear bananas are very important for the hair care of girls
Bananas are rich in carbohydrates potassium natural oils and vitamins that make hair soft and shiny, it eliminates that dandruff and reduces hair fall.
- Bananas are very useful in reducing blood pressure
Rich in vitamin b6 this food contains potassium iron and hemoglobin in the blood so it is quite beneficial in controlling cholesterol and blood pressure
- Increase energy
Bananas contain sugars minerals potassium and magnesium. Bananas bring energy to the body very quickly. Potassium keeps the body’s enzymes active and helps to keep the nerves fresh by softening and smoothing the muscles.
- Weight loss
Bananas help to reduce and increase weight if you do not consume more than two bananas or 300 calories per day you will lose weight and if you consume more than that you will gain weight.
- Options as a source of iron are
It is very rare bananas are rich in iron it does a lot of good to build your body and make it stronger.
- Whiten your teeth
Banana peel is very useful to whiten your teeth rubbing teeth with banana peel will remove black spots on the top of the teeth.
Youtube Video of the Advantages and Disadvantages of Eating a Banana
Youtube Video on Top 10 Banana Benefits for women’s
Conclusion on Advantages and Disadvantages of Eating a Banana
People are searching for benefits and side effects of eating a banana. Some women were also searching for the benefits of eating a banana during pregnancy. So here we cover each and every topic of the advantages and disadvantages of eating a banana in breakfast. We also explained the benefits of banana for women.
So what about you? Do you only indulge in bananas every now and then or do you prefer to keep it a routine? Let me know down in the comments! And if you like the content, don’t forget to share it.