Can You Drink Kombucha Every Day? 10 Reasons That Will Help You To Decide

Can You Drink Kombucha Every Day?

I guess everyone loves the taste of Kombucha tea just because it’s less acidic. But Can You Drink Kombucha Every Day? But as everyone knows, excess of everything is bad for health. Ever thought about what effects it leaves on your body after drinking it? If not then do read here everything about kombucha then you can decide whether you can drink it every day or not.

Kombucha is basically a fermented drink that is made from green or black tea including sugar, bacteria, and yeast. Its making process may sound strange to you and you will find that maybe it’s not something for you but let me tell you that it is gaining popularity throughout the United States for some good reason.

Drinking anything too much will always leave you in trouble. Just like that, maybe drinking too much kombucha may leave you with more headaches, gastrointestinal discomfort, or some other side effects. It also has some positive effects. We are going to discuss everything here.

Reading about it will definitely surprise you as drinking kombucha every day means that you’re consuming a living food. Your overall health may improve drinking this every day but the side effects it has on different parts will always be there.  

Can You Drink Kombucha Every Day?

Some people believe that it may help in detoxifying your body, reduce blood sugar and also inhibit the growth of cancer cells. But it’s not good for everyone and may have adverse effects from drinking too much. So have a look at these points and decide for yourself

It Results In Allergic Reactions In Some People

can you drink kombucha every day?
source- Everyday Alternatives

Drinking kombucha every day may have allergic reactions on some people’s bodies. Signs of allergies may vary from person to person and it will include nausea, throat irritation, shortness of breath, and dizziness after drinking.

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Helps In Gaining Weight

Well if you wanna gain weight then you can definitely switch to it and drink it every day as its added sugar content helps in gaining more weight. But if a person wants to lose weight then they should definitely avoid drinking it every day as it results in gaining more weight.

Kombucha May Damage Your Teeth

If you drink kombucha tea every day then you can see certain changes in sensitivity, decay, and discoloration. As kombucha is acidic it may be harmful to your teeth and gums. You can also rinse your mouth out with water to remove the sugars and acidic components from your mouth. 

It Gives The Probiotics To Your Body

Probiotics are in all different forms. From taking a daily pill to consuming a fermented drink as kombucha probiotics come to your body. These probiotics function in a healthy way and help you to get a daily dose and also help you in restoring the natural balance of your body.

Kombucha May Lead To Poisoning

can you drink kombucha every day?
source- Equinox Kombucha

During the preparation process, it’s over fermentation may lead to severe poisoning under certain brewing conditions. Its risk is higher if it’s being made at home using a clay vessel or ceramic pot that contains high levels of lead. The symptoms of lead poisoning may include high blood pressure, abdominal pain, muscle pain, headache, and mood disorders.

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It May Lead To Severe Headaches

It’s another adverse effect of drinking kombucha every day. The exact reason for having a headache is unknown but it contains caffeine and alcohol that results in headaches for some sensitive people. Caffeine has different effects on every person’s body; some may find it as a headache reliever or some may find it as the opposite one. 

Overdrinking Of Kombucha May Result In Lactic Acidosis

It can be defined as a side effect in the muscles that will lead to problems with liver and kidney function and may become life-threatening at some point in your life if you drink kombucha every day. It may result in fatigue, rapid heart rate, jaundice, muscle ache, nausea, and headaches.

Kombucha Have A Severe Effect On Your Stomach

Although it helps in constipation and hemorrhoids, drinking too much of it results in diarrhea and nausea. Drinking too much can create more acidic directions in your stomach and may result in watery stools. 

It May Reduce The Risk For Certain Diseases

As there are health benefits of drinking green tea it will be surprising for you to know that drinking kombucha has benefits when it’s totally made from green tea. Regular consumption of green tea helps in improving cholesterol levels, reducing belly fats, and controlling blood sugar. 

Drinking Kombucha Everyday Means You’re Consuming Significant Amount Of Antioxidants

Can You drink kombucha every day? Kombucha presentation on a white wooden table with decorations.
Source- The CheeseMaker

These are important for your body. These antioxidants may help you to prevent cell damage by removing the free radicals before they hurt the body. Free radicals are linked to heart disease and cancer. These antioxidants help in preventing many kinds of diseases.

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Conclusion

These were all the pros and cons of drinking kombucha every day. We gotta know that drinking kombucha every day has more side effects than health benefits. Now you can decide whether you have to drink it every day or you have to avoid it for better health. Do share your thoughts with us about drinking kombucha every day if you’re too a kombucha addict. 

Featured Image Credits- TofuBud

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