The hallmark of fitness is a nice six-pack, because it not only represents a certain level of effort in the gym, but also maintaining a relatively low body fat percentage.For this, both diet and exercise play important roles, but the reward is a set of abs that are the envy of everyone you know.Here are six abs exercises to get you that highly sought, but rarely achieved, holy grail:the six-pack.
Get 6 Pack Ripped Abs In Just 2 Weeks .The Workout Program :Perform one set of each exercise three times a week. These exercises are of sufficient difficulty that one set will be a good start. Shoot for a rep range of 8-12. Once you can consistently get 15 reps with good form, and still make it through the workout, add another set.
1. Cable side bend :
Attach a D-handle to a low-pulley cable and stand so your left side faces the weight stack. Grasp the handle with your left hand, keeping your arm by your side, and place your right hand on your hip. With your head facing forward, slowly bend to the left. Return to standing, repeat for reps, then switch sides.
2. Weighted Crunches :
Lie face-up with your knees bent and feet flat on the floor. Extend your arms toward your knees, holding a lightweight plate with both hands. Keeping your arms extended, slowly lift your head and shoulders off the floor moving into a full crunch.
3 The Pike
Lie face-up with your legs straight, arms at your sides, palms facing down. Raise your legs and torso 45° off the floor. (You shouldlook like a “V”.) Reach your hands alongsideyour legs as high as you can without rounding your back.
4. Ball planks :
Get into a push up position on an exercise ball: hands shoulder-width apart on the floorand your legs extended behind you, feet up on a ball. Maintain a straight line from head to toe, and push back slightly such that yourarms are out in front of you. Hold this position for up to 60 seconds.
Here i am ending this article how to make 6 oavk abs hope you like it