Many today are interested in answering how to improve memory and learn how to manage it. The owner of a good memory always makes an impression on others and can achieve great success in his career. One of the famous and very influential ways to improve memory is the method of loci. It appeared in antiquity (the poet Simonides was the first to use this, and subsequently, many learned minds of that time followed his example) and was lost for some time. However, over the past few years, this method has gained a lot of fame and many fans worldwide.
What Is The Method Of Loci?
Explaining what a method of loci is, in a nutshell, is quite tricky, so it’s better to tell a few key points. So, there is a theory that all the information we receive during life remains in our minds. Our brain decides for itself which data should be sent to long-term memory and which should be deleted within a few days of receipt. Because people cannot administer this process themself, we have a lot of problems with memory. Method of loci aims to help people make their own decisions.
To master this method, you need to build a mnemonic device. It can look like any building you are familiar with – your home or the home where you grew up, your work office, or even the mall you frequent. The point is that you will be able to put information in the closets or shelving of any room. Then, when you need it, you can get it and use it.
Using the method of loci has the following advantages:
- Possibility to make the memory more structured;
- Allows you to remember large amounts of information in a particular order;
- Creates an instant recall;
- Improves imaginative thinking and much more.
Method of loci example we find in cinema or literature. So, consulting detective Sherlock Holmes actively uses it. He calls it the halls of memory, where he stores all the information. Also, he can remove unnecessary data that he learned in school, such as the fact that the Earth is round and moves around the Sun.
Another famous method of loci example is the two-time memorization champion, Jonas von Essen. Thanks to this technique, he memorized the names of all the spectators in the talent show hall, won international competitions, and proved that the method is indeed very effective.
How Can A Person Master The Method Of Loci?
How to use the method of loci? It is worth remembering that it is impossible to build a memory palace in one day. Today, a well-thought-out system allows you to master this technique within a few weeks.
A good solution would be to use a mobile workout app. memoryOS boasts 3D models, a well-thought-out system of work, and ease of use.
It is worth training for 20 – 30 minutes a day. It is vital that you are as relaxed as possible and not be distracted by everyday problems. Under no circumstances should you skip training.
How to use the method of loci? If you want to get the result faster, you can also train yourself. A good solution would be to imagine your memory palace before going to bed when the brain area responsible for symbolic thinking is activated (this allows us to see vivid and beautiful dreams). It will help you more clearly visualize memory storage and learn how to manage it.
Also, you can read more, memorize poems, and solve crossword puzzles. Any exercises to improve memory and imaginative thinking will help you quickly master this method. It will also be an excellent decision to reconsider your lifestyle: improve your diet (introduce foods that are good for the brain and give up bad habits), improve the balance of work and rest, and start playing sports. Finally, your mind must be as open as possible to something new.
