We are the master of our thoughts. We attract what we think. Good things happen when you think good. Think toxic and wait for a panic attack! Oops, I didn’t mean to scare you!! Just stating a fact that we attract what we think.
Toxicity is the zone that we fall in. It’s hard to come out of that zone but not impossible. And sometimes we are the reason behind someone else’s toxicity too. Hurts, right? Why does it happen! Why do we act in a way that makes others feel bad or disrespectful or hurting? How To Stop Being Toxic in Life?
If you ask me how I came out of my toxic state, then I’ll probably suggest self-love. You know when you start hating yourself, you hate everything around you. When you feel that nothing good will happen in life, chances are you are attracting negativity towards your life. Do you know the human mind gets 30-50 thousand thoughts every day? If you’re still searching for an answer on how to stop being toxic in life then your answer lies in your thoughts. Think positive, attract positive. Period!
When we fail, we become toxic, to ourselves and to the world,” Godfred says. That means toxicity is homegrown. You can’t blame anyone for spoiling your happiness or making you a bad person unless and until you have given them the whole charge of your life. Here are some ideas that will help you to stop being toxic in life and attract you towards positivity.
6 Ideas To Stop Being Toxic In Life
People are going to disappoint you at every point in life. You should not let that affect you in any way. It’s your life. You should be the reason why you smile or cry. Why give that liberty to anyone?
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Love Yourself and Smile More Often!
When you don’t love yourself, you start feeling bad. The best way to stop being toxic in life is self-love.
Smile more often. Don’t smile just because someone has told you to. Smile because you want to. Don’t lower your self-worth at any cost. Smile without any reason because when you smile you attract happiness.
People want to talk to you when you have that happy vibe. Feel happy about yourself.
Gratitude is the best attitude! A quote that we hear almost every now and then. But do we ever take it seriously? Nah!!
The first and the most important thing is to own what you have. Be satisfied with what you have. Never let anyone destroy your peace by telling you your drawbacks or shortcomings in life.
Be grateful for everything that you have. Develop a thankful attitude. You don’t have to wait for a special occasion to thank someone. Start with small steps like thanking your mother for the delicious meal, thank you, father, for a new watch, or any other thing. And like this when you start being grateful for things in life you automatically win over toxic thoughts.
Stay Away From Toxic People and Things
Don’t surround yourself with negativity. You attract so much from your surroundings. So, think wisely about what you want to attract. Stay away from toxic people and thoughts.
Don’t drain your happiness thinking about bad things. Instead indulge in healthy and positive talks.
Instead of speaking ill about others, try to talk good about others. It gives inner peace.
You may find these 5 Best Apps To Deal With Anxiety And Stress helpful.
Laugh Out At Your Mistakes
Toxicity comes from Blame, shame, guilt, and greed. So, cut out these things. How? By laughing at your mistakes.
I know this sounds stupid but trust me this has been my sweet little secret for since long! It’s obvious to feel bad and grouchy when you fail but try out this magical formula to laugh at your mistakes and feel the difference.
Laugh when you still have teeth. Laugh for not scoring that 90% score, laugh for failing at an interview, laugh for not making it to that job. I know it’s hard, but this will keep you away from toxicity.
Think Positive! Attract Positive!
For a second just stop thinking about anything and focus on what brings you happiness. Memories like the annual sports day at school when you were so damn sure that you’ll be winning the relay race.
You won that race because you were so positive about the results. Likewise, when we think good about life, life gives us more positive surprises to cherish. So, choose your thoughts wisely.
Give Out A Helping Hand
When you help somebody to come out of their bad situations you feel inner peace. And practically what happens is that when you are telling someone how to cope up with a bad situation or how to deal with hardships, you are creating ways for yourself to come out of the odds.
Indulge in some healthy and productive habits. Read 6 Best Hobbies To Pick Up In Your 20’s To Make Your Life Productive!
To Wrap Up:
The most important thing you need to know is that you are the reason for your happiness and sadness too. You are your best friend and your enemy too. It depends upon you which side you wish to choose.
You can either be optimistic in everything and be at peace with yourself or you can choose the pessimist way and always complain about every small odd in your life.
In the post above we talked about some ideas and tips to follow to stop being toxic in life. Love yourself and see the world change around you. Trust the timing and believe in yourself. And hey, keep smiling!
Frequently Asked Questions Regarding Toxic Life:
How do I know if I am toxic?
Here are some warning signs to watch out for if you think you’re dealing with a toxic person: You feel like you’re being manipulated into something you don’t want to do. You’re constantly confused by the person’s behavior. You feel like you deserve an apology that never comes.
How do I stop being a toxic person?
If you can’t get rid of toxicity how much you try, then try these methods.
1. Set boundaries. “Boundaries are essential.”
2. Have an exit strategy.
3. Change your routine.
4. Encourage them to get help.
5. Don’t get personal.
6. Maintain calm.
7. Work with a therapist.
What causes toxic behavior?
People often engage in toxic behaviors when they are coping with some underlying problem, such as a history of trauma, unhealthy familial relationships, or addiction. Working with a therapist can help you understand what might be at the heart of your unhealthy relationship behaviors.
Featured Image Credits: British Psychological Society