“Just when the caterpillar thought the world was ending, he turned into a butterfly”. Sleepless nights? Constant brainstorming? Feel like something is crushing you so badly? Getting suicidal thoughts lately? Don’t feel like talking to anyone? Or Society has once again failed you? Does everything feel fainting around? Hey!! “It’s Okay Not To Be Okay”. I have experienced anxiety so closely and I know it is never easy to find enough reasons to survive happily with this. Then how can some random apps to deal with anxiety help me in this?
Ever thought about what people with mental health issues look like? Do they have big eyeballs or backbend feet? Funny right? It’s not funny for the people going through this. People with the brightest smiles hold the deepest pains. Not all wounds are visible. I mean look at “anxiety”. At one moment you are all fine, laughing with all your bangs and then suddenly something hits you in the mind and you start panicking.
“Mental Health” has now become the expression of the era. Every third person is suffering from some of the other mental stress issues. Even the world has accepted this condition openly as we can see hashtags like #MentalHealthMatters and #TogetherWeCan trending almost everywhere. Many apps to deal with anxiety are also contributing a lot to this cause. The best remedy is time. Give yourself time. Don’t be harsh to yourself.
Time is a great healer as we know. I know you are going through a rough time. I know you must be feeling alone. You need a listener but nobody is ready to listen. Just make sure you are there for yourself when no one else can be. You know the best part about the apps to deal with anxiety is that they understand your sufferings and act accordingly.
5 Best Apps To Deal With Anxiety
When was the last time you treated yourself to a chocolate pastry or made yourself a plate full of yummy pasta? If not recently then try it today or try some motivational movies to boost your confidence. You are the braveheart dear!! Trust the timings, this too shall pass.
Here’s a small poem that I wrote when I was going through a rough time. I had no hopes for life. All I felt was in vain. Too much pain and nowhere to hide. If you can relate to this, I feel you.
Deep down I feel the signals of pain…
I feel like hell, it’s making me insane.
My hope is changing colors of despair…
Excitement is turning its shades into fear.
Will I heal or Will I die?…
What about dreams? I wanted to fly!
Please hold my hand and walk me through light,
I am tired and done fighting this self-fight.
If you know anyone around who needs help, like a friend, family member, or any other person, do share this article with them. Check out these best apps to deal with anxiety and feel the change. Remember you are loved!!
Anxiety is directly proportional to lots and lots of mood swings!! And it’s completely normal to feel so. At one moment we are lying calmly on our beds and suddenly we feel trapped and anxious.
At such moments we all need somebody to hear us, to hear what we are feeling. In short, a shoulder to cry on. I know it’s hard to trust anyone at this moment. That’s why there is an app called, “Moodnotes”.
You don’t have to keep your thoughts and feelings buried deep inside you. Bring them out with the help of this app. Moodnotes records your mood and provides you helpful tips to try at that moment.
You can click your pictures while crying or being frustrated on this app. The app will monitor your mood instantly and will come up with the right guidance. You can even write down your current feelings. Get to read motivational and educational material to come out of constant overthinking.
You can begin with a 7 day free trial of this app. If you feel better, go for the paid subscription and heal to the fullest. This is by far one of the best apps to manage anxiety.
You’re strong. You can do this!!
- Documents your entire anxiety experience in all aspects.
- Uses positive psychological techniques.
- Provides cognitive behavioral therapy.
- Helps you monitor your moods through pictures.
- Provides a writing column to express how you are feeling.
iPhone ratings: 4.7 stars
Android Ratings: 4.7 stars
Get up and shine. It’s been days since you left your room all alone. You can’t keep yourself deserted like this. Don’t you wish to feel the fresh air? Go out for a walk or buy some flowers for yourself. I know being a girl was never easy for you. So many restrictions, cultural hindrances, relatives, society everyone just made your conditions worse.
But it’s time to be freed from all those chains. “Shine” is specially designed for people who have been facing cultural or societal pressures. Give yourself a break from these things. Shine gives you the perfect community forums, meditation practices, a huge audio library, and podcasts to ease your anxiety.
You can do it all alone or be a part of a group having people with similar issues. Try this app for a free trial of 7 days. You even get a mood-boosting audio recording daily with a free trial. If you feel good using the app, you can take the paid subscription and boost your healing.
Cheers to the beautiful beginnings!!
- Offers different meditation practices.
- Podcasts on positivity available.
- A huge audio library is available.
- We get to connect with people with similar backgrounds and causes.
- Provides a regular gratitude check-in.
- You get regular mood-boosting audio recordings.
iPhone rating: 4.7 stars
Android rating: 4.8 stars
Can’t sleep at night?
Are you still getting those nightmares?
Trying hard but nothing seems to be working?
You need sleep to calm your mind. I know one of the hardest things is to fall asleep when facing anxiety. “Calm” is a proven app that deals with anxiety symptoms. Whether it’s some sort of stress or past hauntings, Calm will help you to ease that stress. It provides guided meditations and exercises.
Calm even offers a regular mood check feature to keep a track of all your moods throughout the day. At the end of the day, you’re provided with your daily report of progressions.
Start with the 7-day free trial and decide whether you like the app or not. This app is among the best apps to control anxiety. With the free version, you have limited meditative audios and exercises. So, do shift to paid subscription if you feel okay using this app.
Hey! You are healing. We are in this together!!
- Provides meditative audios to relax the mind.
- Provides stress releasing exercises.
- Track your mood.
- Provides a personalized daily mood report.
- Soothing sounds and audio stories are available for a relaxed sleep.
iPhone ratings: 4.8 ratings
Android ratings: 4.2 stars
Ever wanted to fly in the sky so high?
Like the birds do, waving us goodbye!!
We all have dreams, small and big, fancy and moderate. What holds us back is our fears. Fear to fail, fear not to get recognized, fear that people will laugh, and fear to feel confident enough.
Dare is an app that is scientifically made to help you tackle your fears. Whether it’s anxiety, panic thoughts, insomnia, or stress, Dare helps you to face your fears.
Running away from the cause is never gonna help. We have to face it. And for that Dare helps you with providing audio recordings to listen and face your anxiety and fears. This practice might disturb you in the beginning as you’ll be reminded of all your mishappenings. But trust me you are going to feel a lot better at the end.
Don’t force yourself to sleep. Instead, use this app to listen to some daring and motivating audio that’ll make you fall asleep like a baby. Like other apps, this too comes with a 7-day free trial.
It’s never too late to start fresh. Dare to overcome your fears!!
- Provides calming nature sounds.
- Meditation guides and exercises are available with a paid version.
- Provides free audio recordings to boost morale.
- Gives you the motivation to face your fears instead of avoiding them.
iPhone ratings: 4.8 stars
Android ratings: 4.9 stars
Anxiety Relief Hypnosis
Will this app be hypnotizing me?
Hey!! I don’t believe in all this okay.
I reacted the same when I first discovered this app. But guess what, Anxiety Relief Hypnosis is the best anxiety app so far.
This app is worth a shot. This app has in-built sounds specially designed to help relieve anxiety, stress, trauma, PTSD (Post Traumatic stress disorder), anger issues, OCD, etc.
It also includes readings of your present condition. The audio experience is so good that it is sure to soothe your anxiety.
The cherry on the cake, it’s free. You don’t have to pay a single penny to use this app. Only in case you wish to change the settings of the app, you will have to pay a small amount.
Go easy on yourself. Whatever you do today, let it be enough!!
- Records the growth and improvements.
- Pre-recorded sounds to relieve stress and anxiety.
- Helps overcome anger issues.
- Relieves your mind by soothing sounds.
- Free of cost.
iPhone ratings: 4.4 stars
Android ratings: 4.5 stars
Nothing is permanent in this wicked world. Not even trouble. Slow down. Breathe. You know what, your anxiety is lying to you that you are not loved. But I want you to know that you are loved and you are going to be okay.
Nothing is more important than your health. So stop worrying about what you can’t control and focus on the good. Do try these apps to deal with anxiety or share with the people you care about. Be with them in their hard times. Trust me people just need love and care!!
Featured Image Credits: NewsBytes