How To Use The Sleep App For Apple Watch Sleep Tracking

How To Use The Sleep App For Apple Watch Sleep Tracking

The tech giant Apple is known for bringing new technology to the world. With every release, there is something new and unique. One such feature recently introduced by Apple was sleep tracking in the Apple watch. In this post, we will cover how to use the sleep app for Apple watch sleep tracking.

With the launch of the recent Apple watch the sleep tracking feature is very useful for everyone. You need to download the sleep app on your apple watch. This will help you to create bedtime schedules to help you meet your goals. You have to wear your Apple watch till bedtime so that it can correctly estimate the time you have spent on your sleep.

We will be covering everything about how to use sleep app for Apple Watch sleep tracking. How to set it up, how to change and turn off your wake-up alarm. How can you change or add your sleep schedule? So, without further ado, let’s start.

How To Use The Sleep App For Apple Watch Sleep Tracking?

The sleep app for Apple watches sleep tracking is one of the useful features of the Apple watch. The watch can estimate your sleep time and based on that it will tell how long you have been sleeping. The sleep stage includes REM, Core, and Deep. It can also predict when you will wake up. To calculate everything, the watch will require 14 days of data. You can even set your sleep goal. You need to input the following things.

  • A sleep goal 
  • What time do you want to go to bed and wake up
  • An alarm sound to wake you up
  • When to turn on the Sleep Focus, which limits distractions before you go to bed and protects your sleep after you’re in bed
  • Sleep tracking, which uses your motion to detect sleep when you wear Apple Watch to bed, and the Sleep Focus is active.

Related: How To Fix Apple Watch Zoomed In Stuck Problem | Know How and Why?

How To Setup Sleep On Apple Watch?

To Setup Sleep on Apple Watch > Go to Sleep app > on-screen instructions > browse > sleep> get started

You can easily set up sleep on your Apple watch. Here is how to do it.

Step 1: Open the Sleep app on your Apple Watch.

Step 2: Follow the onscreen instructions.

open the Health app on iPhone

Step 3: Tap Browse, 

Step 4: Click on Sleep, 

Step 5: Then tap Get Started.

How To Turn Off Your Next Wake-Up Alarm?

How To Use The Sleep App For Apple Watch Sleep Tracking

To turn off the next wake up alarm > Sleep app >current bedtime >wake up time> set up with a new time.

Here is a guide on how to turn off your next wake-up alarm.

Step 1: Go to your Apple Watch

Step 2: Open the Sleep app on your Apple Watch.

Step 3: Tap your current bedtime.

Step 4: To set a new wake-up time, tap the wake-up time, turn the Digital Crown to set a new time, then tap.

Step 5: You can also turn off your alarm if you don’t want to be woken up by your Apple Watch.

Step 6: You can also open the Health app on your iPhone, tap Browse, tap Sleep, then tap Edit below Your Schedule to change your schedule.

Step 7: The changes apply only to your next wake-up alarm, after which your normal schedule resumes.

How To Change Or Add Sleep Schedule On Apple Watch?

To Change or add sleep schedule > sleep app > full schedule > current schedule > change your sleep goal.

You can change or add a sleep schedule easily on your Apple watch. Here is how to do it.

Step 1: Go to your Apple watch and open the Sleep app on your Apple Watch.

Step 2: Click on the full Schedule, then do one of the following:

Step 3: Change a sleep schedule: Tap the current schedule.

Step 4: Add a sleep schedule: Tap Add Schedule.

Step 5: Change your sleep goal: Tap Sleep Goal, then set the amount of time you want to sleep.

Step 3: Change Wind Downtime: Tap Wind Down, then set the amount of time you want the Sleep Focus to be active before bedtime.

How To Change The Sleep Options?

To change the sleep options > Sleep app > adjust settings > turn on wind-down > adjust the screen time.

If you are having an Apple watch with a sleep app, then you must know how to change the sleep options.

Step 1: Open the Settings app on your Apple Watch.

Step 2: Click on  Sleep, then adjust these settings:

Step 3: Turn On at Wind Down: 

By default, the Sleep Focus begins at the wind-down time you set in the Sleep app. If you’d prefer to control the Sleep Focus manually in the Control Center, turn this option off.

Step 4: Sleep Screen: Your Apple Watch display and iPhone Lock Screen are simplified to reduce distractions.

Step 5: Show Time: Show the date and time on your iPhone and Apple Watch while the Sleep Focus is active.

Step 6: Turn Sleep Tracking and Charging Reminders on or off.

Related: Is The Apple Watch Series 6 Waterproof | Know All The Details!

Wrapping Up

Here we conclude our post on how to use the sleep app for Apple Watch sleep tracking. We have provided you with all the necessary information and adjustments you might require while working with the sleep app of the Apple watch.

Frequently Asked Questions

Q1. How Do I Use The Sleep App On My Apple Watch?

You can easily set up sleep on your Apple watch. Here is how to do it.

Step 1: Open the Sleep app on your Apple Watch.

Step 2: Follow the onscreen instructions.

open the Health app on iPhone

Step 3: Tap Browse, 

Step 4: Click on Sleep, 

Step 5: Then tap Get Started.

Q2. Why Didn’t My Apple Watch Track My Sleep?

The main reason behind the Apple watch not tracking your sleep is that you haven’t downloaded the sleep app on your Apple watch. It is really important to download the app on your 

Q3. How Accurate Is Apple Watch Sleep Tracker?

Using the sleep app on the Apple watch and using the data of 14 days, the accuracy of the Apple watch is around 80% 

Q4. How Does Sleep Watch App Know When You Asleep?

The sleep app for Apple watches sleep tracking is one of the useful features of the Apple watch. The watch can estimate your sleep time and based on that it will tell how long you have been sleeping. The sleep stage includes REM, Core, and Deep. It can also predict when will you wake up. To calculate everything, the watch will require 14 days of data.

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